The best DETOX diet

You may be thinking about doing a detoxifying diet soon. And you may also have doubts about what exactly it means to follow a diet of this type and how to do it correctly.

The signs that we can perceive that we need to follow a Detox diet can be several. One of them may be our own skin, a reflection of our own health.

The skin can manifest itself in several ways. You can find it dull, matte, opaque and lifeless . A sign that there is no adequate balance in our body.

Industrialized and highly processed food is responsible for these signals. In some cases it even shows danger to our own health.

It is necessary to stimulate the elimination of toxins and, to do this, we can choose a diet based on fruits, vegetables and cereals, preferably organic and seasonal , so that their nutrient load is maximum at each time of intake.

The best foods for a detox diet

detox foods

  • Lemon and Lime . Rich in antioxidants and vitamin C. They help the liver and kidneys filter toxins and eliminate uric acid.
  • Green leafy vegetables (spinach, chard...) . Rich in vitamins (A, C) and minerals (potassium and iron), they combat fluid retention and facilitate cellular oxygenation.
  • artichoke . A classic in cleansing diets. Its acids and vitamins clean and purify the liver.
  • Arugula . It helps detoxify the liver and boost the activity of the pancreas, also regulating blood sugar levels.
  • Broccoli . Rich in antioxidants, with proven detox and draining power. Always serve it al dente, undercooked, to take advantage of all its properties.
  • Raspberries . Rich in draining and anti-inflammatory properties, and with high antioxidant content.
  • Ginger . It helps to lighten weight as it facilitates the combustion of fats and increases the speed of metabolism.
  • Green Tea. The quintessential Tea that helps burn abdominal fat. Ideal if you combine it with a little Ginger.

    Benefits of a detox diet

    A correct detox diet is based especially on the intake of Natural and balanced foods. Fruits and vegetables are the main protagonists.

    You will get:

    • Reduce tiredness and fatigue, enjoying better rest.
    • Healthy weight loss.
    • Reduce tiredness and fatigue.
    • Much more hydrated, luminous and healthy skin.

    Complement your Detox diet with natural products for your skin

    Natural cosmetics

    Thanks to a correct diet you will be able to rebalance your body, eliminating unwanted toxins and resulting in better health . The well-being you achieve will translate into brighter and healthier skin.

    For this reason, if you complement it with natural, vegan and ecological cosmetic products , the results will be fantastic and long-lasting.

    We show you some ideal products:

    Body Oil - Anti-cellulite Figure Modeler


    100% natural anti-cellulite oil, light and quickly absorbed. With a powerful fat and cellulite reducing effect.

    Thanks to its active ingredients mobilizes toxins and fluids that generate cellulite . Ideal for soft and extreme orange peel skin.

    Miracle Body Milk - Anti-Cellulite Reducer

    Anti-cellulite body milk

    This vegan Body Milk has been formulated with the most powerful fat burners and drainers in the plant kingdom. Contains concentrated extracts of Pineapple, Green Tea, Seaweed, Guarana, Ivy, Lemon and L-Carnitine. All of them release their powerful action to reduce excess fat, dissolve it and then expel it from your body once and for all; since it also prevents the absorption of new fat .

    Body Oil - Purifying and Slimming

    Purifying body oil

    100% natural purifying and slimming body oil , light and quickly absorbed. Purifying and slimming effect thanks to its active ingredients. With reducing and detoxifying effect.

    How long should the "detox" last?

    If it is your first time, you can start for one or three days and, in any case, no more than 5 days in a row.

    The ideal is to incorporate it into our life habits and routine, doing it one day a week continuously or 3 consecutive days a month to achieve the best results.

    Do not prolong a "Detox" diet for several weeks . In detox plans and diets, the contribution of proteins and fats is the minimum, so in this way, we use reserves and purify the body. If we prolong the detox for too long we could have headaches, diarrhea when increasing the liquid and fiber intake in the diet or constipation appear... caused by a special lack of proteins and vitamins of the B family .

    Finally, we not only advise you to lead a healthy life and diet all year round, but also, if you consider that you need to follow a specific diet that is appropriate for you, consult with a Nutrition and Dietetics professional.

    We are what we eat...

    For Natural and Holistic Cosmetics.

    Golden Pyramid